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Nutrition Prevention Wellness

Statin Drugs or Mediteranean Diet to prevent heart attack, stroke and death: which is more effective?

Multiple studies analyzed by the doctors at a website named “thennt.com” involved statin drugs (Lipitor, Zocor, Crestor, etc.) that reduce cholesterol levels and thereby hopefully reduce incidence of heart attack, stroke and deaths. They also analyzed similar research about the Mediterranean diet for exactly those same results. The doctors at thennt.com have no affiliation with […]

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Prevention Uncategorized Wellness

Prevention of Dementia, Alzheimer’s, Stroke, and other Brain Diseases

Dementia, Alzheimer’s Disease, Parkinson’s and stroke are common in our elderly population, more common than in earlier decades, and now in younger people than the very old. An increased percentage of persons of advanced age is partly to blame. The major causes are more likely poor health habits—overweight, lack of exercise, poor food choices of […]